The onion soup can loses 5 kg in a week. Flankchw this magical diet and great!
Principle of this diet is simple: eat onion soup at every meal, and do not hesitate to eat if you are still feeling hungry.
The onion soup diet system is very similar to the cabbage soup choux but this time, onion is the main component of this diet. Then must follow the recommendations of the program carefully where you will have every day a special program.
The method of this system is concentrated mainly on eating onion soup daily for 7 days, and as already mentioned do not you stop only meals but whenever I felt hungry, right away eating soup. Why? Because whenever I ate it only increased lose weight. The onion soup consumption generates a chemical process in the body burn through fat. And therefore you lose excess pounds.
To prepare this soup, you need the following components:
Onions, of course, shallots poireaux, parsley, and celery (with leave papers), black pepper and water. In the beginning, you will Tkhaltin plug mixez, then it will boil lightly salted water before inserting vegetables (onion, leek, parsley and celery), in boiling water for 4 minutes. Then leave for 15 ring and then تناوليه for 7 days as follows:
* The first day
Eat soup whenever you feel hungry, you can also eat fruit of melons, pears, apples, and especially not to eat bananas in the first day. Drink juice yields 100% natural. Strictly forbidden sugar in this diet. No chocolate, no sweets, no bread, no sugar ...
* The second day
Necessary to eat the soup as many times as necessary. Should eat green vegetables (spinach and green beans private), with no add olive oil and butter. As vegetables should be eaten cooked by steaming or faith. In the evening, eat potato Mselloukhkberh, add to it a little butter or olive oil. Prevents eating cereal in this day and no desserts.
Third Day
Almost the same meal on the second day with the addition of watermelon, prevents olive oil and butter until in the evening, drinking orange juice 100% natural (no sugar). If you have followed correctly, these tips will you lose 1.5 kg of weight but end of the third day.
* Fourth Day
Add to the soup you need to drink two large glasses of skim milk creaminess. Allows you to take you up to 3 bananas during the day. If you are still hungry, repeat eating soup.
* Fifth Day
Add to the soup, it is on the meat (500 grams at the latest) and chicken or turkey without the skin with 5 peeled tomatoes and without oil. Should drink 5 to 8 glasses of water.
* Sixth Day
Almost similar to the fifth day, only Avoid potatoes. Recommended eating, for example, in the middle of the day (steak with vegetables) and dinner (steak with salad).
* Seventh Day
Eat rice full (complet), and green vegetables, and juice yields 100% natural, as well as to eat soup whenever you feel hungry.
Will you are able to lose about 4 kg in the wake of this diet. Performance of this system depends largely on the proportion of fat that Ttmahan burned the body.
